Food as Medicine

Class Details

Healthy eating is an essential part of maintaining health and managing chronic illness. For many of us, changing the way we eat can be a daunting task. In this class we will learn how to nourish our body with healthy food and how to incorporate herbs into our culinary creations. We will discuss the medicinal value of common vegetables like onions, garlic and chili and learn about the healing power of culinary spices like oregano, rosemary & thyme. Class time will include recipes for herbal broths, vinegars & spice blends. We will also learn about flower essence remedies that can support our intentions to make changes to our eating habits and food addictions.

• Class Date: Saturday, March 14, 2026
• Class Time: 10am – 1pm
• Cost: $42
• Location: Live Online. An access link will be emailed to all participants a few days prior to class.
• Registration is required.