Herbal Strategies for Stressful Times

Class Details

This is a past class.

Stress is an unavoidable part of life and today many of us are experiencing high levels of stress. In this class we will discuss the impact of stress on our physical and emotional bodies. Discover the way our brain and central nervous system responds to stress and how that affects the rest of our body including our immune, digestive, and reproductive systems. Learn how herbs such as nervines and adaptogens can support us physically, mentally, and emotionally when we are dealing with both acute and chronic stress. We’ll discuss herbal remedies for common stress related issues, such as anxiety, muscle tension, and insomnia and also learn practices from curanderismo that can also help us to manage stress.

 

• Class Date: Saturday, November 8, 2025
• Class Time: 10am – 1pm
• Cost: $42
• Location: Live Online. An access link will be emailed to all participants a few days prior to class.
  
• Registration is closed.