Herbal Remedies and Practices for Heartbreak and Grief by Atava Garcia Swiecicki Loss and grief are an inevitable part of being human, and we all will experience both in our lifetimes. Modern westernized culture doesn’t offer many tools to support us when we are...
Calendula: Ally Against Gut Inflammation by Dr. Marija Helt You may be noticing a lot of talk about gut health lately. There’s a reason for this. The health of the gut is key to the health of the rest of the body. An unhealthy gut is a drag on overall health....
Embodied Self-Care for the Nervous System by Asha Canalos A 1543 woodcut by Andreas Vesalius illustrating the human nervous system Ten years ago, in a time of relative personal adversity and general emotional funk, I ran across the following quote, and it sent weird...
by Jennileen Joseph Russian Olive, Elaeagnus angustifolia This blog post is about orientation. I’m going to talk about who I am, where and who I’m from, and how that particular vantage point factors into all things I do as a plant medicine practitioner. And then I’m...
by Donna O'Donovan Maurice Messegue, French Herbalist (photo credit) "To know a river you have to know its source.” For Maurice Messegue that source was his father. In his autobiography: Of People & Plants, Maurice describes his father as a cherished wellspring...
by Atava Garcia SwiecickiMexican and Mexican-American communities have a rich and vibrant history of herbal medicine traditions. Mexico has incredible biodiversity, with ecosystems that include both Pacific and Atlantic coasts, deserts, jungles, plains, valleys, and...
Rocky Mountain Mushrooms - Hawk's Wings (Sarcodon imbricatus) by Dr. Marija Helt With its brown cap layered with dark, protruding scales, this large mushroom does indeed resemble a hawk’s wing. As for the botanical name, sarco is derived from Greek for “flesh”,...
by Dara Saville Native Medicinal Plants That May Proliferate with Disturbance Events: . Recent news cycles have been dominated by stories of climate change including floods, extreme heat, and wildfires. Disturbance events such as large-scale and high-intensity fires...
by Donna O'Donovan The Ubiquitous Microbe Lactobacillus: . Cabbage leaves provide good habitat for air borne Lactobacillus. Lactobacillus also stars in a compost method known as bokashi, where food waste and scraps become "pickled" via the bokashi process. And,...
Rocky Mountain Mushrooms - A Lot About Artist's Conk by Dr. Marija Helt Artist’s Conk. People actually do create art on it. More on this momentarily. But first… A conk is a shelf fungus. “Shelf” because the fruiting body (aka. the reproductive bits) sticks...
Oaks: Acorns, Flour, Perspective by Donna O’Donovan Acorns from Oaks + Making Acorn Flour + Oaks in Perspective The English words for flower and flour come from the old French word flor or flour. This means blossom or the finest thing. Such as a flower can...
In the author’s garden, mounds of Wormwood, Bee Balm, Sage and Lavender benefit from peripheral shade and dense plantings; the Pollinators have a buffet of nectars and pollens to choose from. On Healing: A Gardener’s Perspective by Asha Canalos A couple of years ago,...
The Normalcy of Nature in Otherwise Odd Times by Dara Saville Some people say they fell in love as their eyes met with their partner’s across a crowded room. They describe it as love at first sight. I know what that is like. Stopping at a roadside pullout in the...
Artemisia/Sage: The Ecology of Herbal Medicine The following is an excerpt from Dara Saville’s new book The Ecology of Herbal Medicine: A Guide to Plants and Living Landscapes of the American Southwest from the University of New Mexico Press (2021). ...
Rocky Mountain Mushrooms – Puffballs 101 by Dr. Marija Helt Did you know that mushrooms are more closely related to animals than to plants? Or, that what we generally refer to as a “mushroom” is actually the reproductive apparatus of the fungus? We don’t...
Cultivating Mental Health During the Pandemic Winter by Angie True …in the midst of horrorwe fed on beauty—and that,my love, is what sustained us. — Rita Dove, “Transit” To cultivate mental health during the pandemic winter, the first thing is to avoid...
Make Incense + Inspire Wisdom + Invite Blessings by Donna O’Donovan Let’s have some fun and get our hands dirty outside and in the kitchen. With viral concerns lurking everywhere and most of us spending more of our lives at home, it’s a great time to make some...
Pandemic Garden by Dara Saville Throughout history the role of gardens has been shaped by cultural viewpoints and conditions specific to the time. Extensive wild-spirited gardens helped ancient people to begin building sedentary societies, develop new lifestyles,...
Perspective on COVID-19 Home Health Preparations by Dara Saville March 22, 2020 Strange times indeed…. Unless we remember that humans have been through similar situations before. In fact, we are the descendants of people who have survived terrifying outbreaks...
Fall Foraging with Prickly Pear and Mesquite by Dara Saville Working with plants provides numerous opportunities to live our lives in harmony with the natural cycles unfolding around us and within us. Just as the end of winter is marked by walking the river and...
