Dr. Anna Marija Helt is an herbalist and microbiologist in Durango, Colorado, where she provides wellness consultations and other services through Osadha Natural Health. Read her Albuquerque Herbalism Instructor bio.
Some of My Go-To Remedies for Beleaguered Joints by Dr. Marija Helt “arthron” = joint “itis” = inflammation I’ve got it. If you’re reading this, you probably do, too. I’m referring to osteoarthritis. Maybe you’re starting to feel stiff after exercising...
by Atava Garcia Swiecicki “How is your sleep?” This is a question I ask every client during an herbal appointment with me to help me understand a picture of their health. A typical response might be, “My sleep is ok.” “Ok” is a fair answer but it doesn’t really give...
Building Relationships with Plants by Christiana Magdalena Hopkinson How Herbalism Can Be Much More Than Ingesting Plants Plants, herbs, trees, shrubs, and flowers. We grow them, find them, harvest them, and can make good medicine with what they offer us. They feed...